Navigating Anxiety: Physical Manifestations The constant pulsating pain like a pit in your stomach, the trembling of your hands, the feeling of being choked, unable to breathe – anxiety can be a devastating mental illness. I’ve experienced anxiety since I was little, and learning how to cope with it has been incredibly helpful. Navigating anxiety […]
Nurturing Back-to-School Mental Health: A Guide for Mothers & Children As Summer fades into Fall, we unfortunately come to the dawn of the back-to-school season for this year. Excitement over seeing friends again, anxiousness over which teachers we’re going to get, and most of all, the exhaustion of needing the fix our sleep schedules –
COPING WITH BIRTH TRAUMA: SUPPORT & RESOURCES Birth trauma refers to the psychological and emotional distress experienced by parents during the childbirth process. It can arise from a variety of factors, such as complicated deliveries, unexpected medical interventions, emergency cesarean sections, or the loss of a child during birth. The impact of birth trauma on
Honoring Mothers’ Mental Health: Personal Experiences and Tips for Better Care Motherhood is often described as one of the most rewarding experiences in life, but it can also be one of the most challenging. While the joys of raising a child are countless, the pressures and responsibilities can take a toll on a mother’s mental
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Having a baby is one of a woman’s most joyous and significant life events. It can trigger a mixture of emotions, from joy and excitement to fear and anxiety. But it can also be challenging and stressful at times.
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