In life, establishing and enforcing boundaries is crucial for maintaining healthy relationships, protecting our well-being, and preserving our sense of self. This article explores the signs that indicate the need to enforce boundaries and how doing so is essential for personal growth and life balance. SIGNS INDICATING A NEED FOR BOUNDARIESs One telltale sign that […]

voices unveiled: Navigating stereotypes and breaking boxes-aarvi shah’s journey The stereotypes faced by people of color, especially Asian Americans, are defined as the “model minority myth”. Stereotypes such as Asians being academically gifted, hardworking, and adaptable all fall under the umbrella of Asian stereotypes. However, oftentimes, these stereotypes are not a compliment but rather a

Journaling for Mental Health: A Fresh Start for 2024 I’ve tried journaling several times over the course of the past five or so years, and it’s never once stuck with me. My hand would hurt, or I would have some excuse not to sit down with myself because thinking about my trauma felt worse at