Therapy For all Women Of Color
Our Specialties
We work with clients in various stages of life, looking for support to help them navigate stressors, build coping skills and gain insight and clarity.
Our therapists
We are passionate about helping you find your inner strength and discovering your true identity. Our mission is to rise above the mental health stigma that surrounds marginalized and diverse communities by providing inclusive and culturally sensitive wellness services to treat the mind, body and spirit.
Your Pain Matters
We customize the therapeutic process to the needs of each client, using behavioral methods—including Cognitive Behavioral Therapy (CBT), Acceptance and Committment Therapy (ACT), Dialectical Behavior Therapy (DBT), Mindfulness, culturally-informed and trauma-informed techniques to combat the effects of anxious thinking, emotional distress, and unhealthy relationship behaviors. Operating from a culturally aware perspective, we will help you understand where your feelings originated, which strategies you’ve been using to cope with those feelings, and how to shift your perspective so that you can experience more joy and satisfaction.
Whether you are undergoing a significant transition in your life, struggling with a lack of trust and security as a result of unprocessed trauma, or simply looking for individualized mental health support, we create an open, nonjudgmental atmosphere where healing and new direction can take place. Working together, we can help you rise above the patterns and obstacles keeping you stuck.
Our Process
Step 1
First, complete the consultation request form.
Step 2
After completing the consultation request form you will be taken to our booking calendar to schedule a consultation with our client care coordinator.
Step 3
Meet with our helpful masters level client care coordinator to understand your needs and get matched and scheduled with a therapist.
