We’ve all felt inferior at some point. We go through breakups, make blunders at our workplaces, find it hard to be assertive in our relationships, and obsess over the silly things we say to our family and friends. While a feeling of insecurity or inadequacy is a natural part of being human, a constant sense of inadequacy, worthlessness, or less than others, may indicate low self-esteem.
Meet our therapist, Ruby! Ruby (She/Her) is a first generation South Asian womxn with over 15 years of experience in the field of social services. She is extremely dedicated and intrinsically motivated to help individuals find balance in their emotional, mental and spiritual health. Life transitions can be difficult to navigate and she leads with
We are excited to introduce, Hema Solanki, M.Ed, LPC! As an immigrant, South Asian woman and lifelong resident of New Jersey, Hema has devoted her career to help others achieve their goals, foster caring and kindness, and develop the skills needed to navigate life. Hema utilizes Multimodal therapy, culturally sensitive approach to reduce psychological suffering
STRESS – the infamous six-letter word that impacts everyone’s life in some way; school, work, family commitments, friendships. As we recently celebrated National Stress Awareness Day, It’s important to talk about how society normalizes and romanticizes living and working in stress.
We Rise Therapy and Wellness is so excited to announce that we are GROWING! Our passion to serve all womxn of color, regardless of race, gender, and provide holistic, inclusive virtual therapy continues to help us expand to meet our clients needs. It is wonderful to see that more womxn of color are taking the
We Rise Therapy and Wellness is honored to welcome therapist Chandni Pathak, MSW, LCSW! Chandni is eager to join the team as she is passionate about working with and serving women of color. Chandni has a special interest in fitness and wellness, and follows an integrative holistic approach in therapy. As a South Asian woman
When thinking about my 2020 intentions, one of them is to put myself out there and allow you all to get to know ME! The person behind We Rise Therapy! The other day someone asked me, “What inspires you?” And it really made me take a step back from my day-to-day and reflect
Meet the Founder and Therapist: Neha Darji, MS, LPC Read More »
Holistic wellness takes into consideration the mind, body + spirit as interconnected pieces to the overall being. Practicing holistic self care means doing something to reset one of the 5 areas of health: physical, emotional, social, spiritual and intellectual.
For minority millennials, seeking out therapy to address mental health concerns can be a difficult challenge. Racial and ethnic minorities are less likely to seek out therapy than the rest of the population.
5 Things Minority Millennials Should Look for In A Culturally-Sensitive Therapist Read More »
Coming from a minority group, it can be difficult to get yourself to walk through a therapist’s door. In a time where mental health is becoming a common dinner table topic and often discussed in mainstream media, diverse women still feel left out.
Therapy Is For Everyone (Including Women of Color) Read More »
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