Meet our team

we rise
together

By empathizing with the unique circumstances of marginalized communities – the team at We Rise Therapy & Wellness empower you by providing a safe place to heal holistically.

Hema Solanki (she, her)

Hello! I’m a therapist at We Rise Therapy and Wellness. I received my undergraduate degree from Rutgers University and my master’s degree in Counseling Psychology from Rutgers Graduate School of Education. I have over twenty-two years of experience working in the mental health field. My past experience includes working at a residential treatment facility center, Care Management Organization, In-home counseling, and for the past fifteen years a school counselor.

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” – Rumi

Self Care Rituals
  • Mindfulness
  • Breath Work 
  • Wellness Journaling
  • Time spent in nature 
My style
I incorporate multimodal counseling to create individual culturally sensitive treatment plans. One of the most courageous choices we make is to ask for help. I strive to create a safe environment where we can work together to gain insights and reach goals.
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Learn more

We are passionate about helping you find your inner strength and discovering your true identity. Our mission is to rise above the mental health stigma that surrounds marginalized and diverse communities by providing inclusive and culturally sensitive wellness services to treat the mind, body and spirit.

My Therapy Interests
  • Mindfulness and Breath Work
  • LGBTQIA+ issues 
  • Anxiety
  • South Asian identity 
Services I offer
Telehealth, individual therapy, group therapy and workshops.