How Attachment Styles Impact Your Relationships Attachment theory and attachment styles, in essence, is a psychological framework that explores how our early experiences with our parents or guardians shape our emotional bonds and connections throughout life. It’s like a roadmap to understanding why we act the way we do in relationships. I’ve personally found that […]
Distinguishing Depression from Burnout As a self-identifying workaholic, burnout is a term I am far too familiar with. I’ve worked myself to the bone before, taking on four different jobs while being a full-time student and being a Research Assistant in a social psychology lab. My schedule has had practically no white space in the
Unlearning people pleasing “Do what your elders say.” That’s what I was always told in my family. “Follow your dreams,” and “live freely,” were just the cheesy quotes I read online. Just two years ago, if I had to tell my personal story about people pleasing, this would be a completely different post. I used
Mental Health Awareness Month: Why it Matters and How to Celebrate Mental Health Awareness Month is an annual observance held in May, dedicated to raising awareness about mental health, promoting mental wellness, and advocating for mental health policies. We Rise Therapy celebrated this month through posting informational content, and our Founder, Neha Darji, moderated a
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Therapy & Stress Management as a College Student in Finals No seating available. Silence is the only thing you can hear at every corner of the building. The occasional sobs come from the library stacks. This is what finals season looks like, and what my personal hell looks like. Exams have never been my strong
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