Code-switching is a term most commonly used in linguistics: when a person knows more than one language, they may switch between them depending on the situation, who they’re talking to, or what they’re talking about.
What Is Code Switching? Examining the Effects on Mental Health Read More »
Complex post-traumatic stress disorder (C-PTSD) doesn’t discriminate—anyone from any demographic can develop it.
Emotional trauma leaves invisible scars. Sometimes, it’s hard to even recognize what’s wrong until years down the line. Whether you’ve been emotionally harmed by a single event or by a long period of trauma, the road to recovery can be challenging, but also deeply rewarding.
Our culture celebrates work and productivity above many other joys in life. We’re constantly bombarded with email notifications and work calls, which can be even harder to separate from your home life when you work from home.
5 Tips for Being Highly Productive without Letting Work Consume Your Life Read More »
In-law relationships are essential to marriages and often affect how things work between couples. For South Asian and Asian couples, these relationships can be complicated because of the deep-rooted cultural values and traditions that emphasize family unity and caring for family members, including in-laws. While in-law relationships can provide support and strengthen family bonds, they
How to Deal with In-Laws in South Asian and Asian Marriages Read More »
According to a study by SunTrust, financial stress is a common source of tension in many marriages, but it can be more prevalent in South Asian marriages because of unique cultural and family expectations. The pressure to meet financial responsibilities, support extended families, and maintain a certain social status can cause conflicts and misunderstandings. Addressing
In life, establishing and enforcing boundaries is crucial for maintaining healthy relationships, protecting our well-being, and preserving our sense of self. This article explores the signs that indicate the need to enforce boundaries and how doing so is essential for personal growth and life balance. SIGNS INDICATING A NEED FOR BOUNDARIESs One telltale sign that
Recognizing the Signs: When It’s Time to Enforce Boundaries Read More »
voices unveiled: Navigating stereotypes and breaking boxes-aarvi shah’s journey The stereotypes faced by people of color, especially Asian Americans, are defined as the “model minority myth”. Stereotypes such as Asians being academically gifted, hardworking, and adaptable all fall under the umbrella of Asian stereotypes. However, oftentimes, these stereotypes are not a compliment but rather a
Voices Unveiled: Navigating Stereotypes and Breaking Boxes – Aarvi Shah’s Journey Read More »
Journaling for Mental Health: A Fresh Start for 2024 I’ve tried journaling several times over the course of the past five or so years, and it’s never once stuck with me. My hand would hurt, or I would have some excuse not to sit down with myself because thinking about my trauma felt worse at
Journaling for Mental Health: A Fresh Start for 2024 Read More »
Digital Detox: Unplugging for Mental Wellness If you asked me what my morning routine was, I’d have one generic one in mind. Get up, do a short workout, brush my teeth, grab a healthy breakfast, and then rush off to class. My actual one, on the other hand, is much less healthy. I roll out
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