Meet our team
we rise
together
By empathizing with the unique circumstances of marginalized communities – the team at We Rise Therapy & Wellness empower you by providing a safe place to heal holistically.
Anmol Champaneria, MA, LAC, NCC
NJ Licensed Associate Counselor: #37AC00717000
“You can’t always see the light at the end of the tunnel, but if you just keep moving… you will come to a better place” - Uncle Iroh
“Tomorrow we will try again”
Hello! I am a therapist at We Rise Therapy and Wellness. I received my undergraduate degree from Rutgers-Newark University and my master’s degree in mental health counseling from Northwestern University. My past experiences include: working in community mental health and private practice. I have worked with a diverse community of teens, adults, and couples.
As a South Asian first-generation therapist, I understand the importance of feeling truly seen and understood in the therapy space. My lived experience allows me to connect with clients who are navigating cultural expectations, identity, family dynamics, and the balance between honoring tradition and building an authentic life.
I work with a diverse population and value creating a safe, supportive, and nonjudgmental environment where clients can explore their experiences openly.
Self Care Rituals
- Reading
- Knitting
- Spending time with friends and family
- Baking
My style
I utilize an integrative, strengths-based approach of different therapy modalities that best fit the needs of my clients. I utilize CBT, DBT, IFS and ACT modalities. I believe therapy is a collaborative process, and I strive to meet each client with empathy, curiosity, and respect. My goal is to support you in developing insight, resilience, and meaningful change at your own pace.
Inspirational Books
What My Bones Know: A Memoir of Healing from Complex Trauma
Self-Compassion: The Proven Power of Being Kind to Yourself
Learn more
We are passionate about helping you find your inner strength and discovering your true identity. Our mission is to rise above the mental health stigma that surrounds marginalized and diverse communities by providing inclusive and culturally sensitive wellness services to treat the mind, body and spirit.
My Therapy Interests
- Depression and Anxiety
- South Asian Women’s Issues
- Trauma and Family Systems
- Life Transitions
Services I offer
I offer individual telehealth therapy and groups.
