Burnout Therapy in New Jersey
You’re Tired of Carrying the Weight of It All.
You’ve always been the one others count on. The one who shows up, gets it done, and never lets anyone down. But lately, it’s been too much. You feel emotionally exhausted, physically drained, and mentally foggy. Even rest doesn’t feel restorative. You might be wondering if you’re burnt out—and the truth is, you probably are experiencing the warning signs of burnout. These are signs of burnout—and you’re not alone. We are here to help.
Does any of this sound familiar?
- You feel like you’re constantly in “go mode,” unable to pause or rest without guilt.
- You wake up tired, no matter how much you sleep.
- Small tasks feel overwhelming or pointless.
- You’ve started to dread work—or everything.
- You feel detached from yourself and others.
- You’re irritable, resentful, or numb.
You may have been taught to push through, keep smiling, and not complain. But this isn’t sustainable. And you don’t have to live this way. It’s essential to practice self-care to manage stress and foster resilience against burnout.
Burnout therapy can help you feel like yourself again.
Reclaim Your Peace, Energy, and Purpose
Imagine being able to breathe again without the weight of the world on your chest. At We Rise, we help women of color break free from burnout culture and reconnect with their authentic selves. Therapy isn’t just talking—it’s real healing rooted in your lived experience, identity, and emotional needs.
Identify Root Causes
Uncover the sources of your burnout and gain awareness of patterns that keep you in survival mode.
Create Boundaries
Set and maintain empowering boundaries in work and relationships to protect your time and energy.
Challenge Perfectionism
Break free from the pressure to overperform and embrace your worth beyond productivity.
Heal Generational Wounds
Address cultural and generational conditioning that contributes to burnout and disconnection.
Prioritize Self-Care
Build sustainable self-care routines without guilt and find strength in peer support and shared experiences.
Rediscover Joy & Purpose
Reconnect with what lights you up—inviting rest, clarity, and fulfillment back into your life.
You don’t have to stay stuck in survival mode. We’ll help you step into thriving.
Understanding Burnout
Recognize the warning signs and understand the root causes to better protect your mental health and wellbeing.
Common Signs You May Be Experiencing Burnout
Many clients don’t realize how serious burnout has become until they’re already deep in it. Here are some symptoms of burnout:
- Constant exhaustion despite rest
- Loss of motivation or enjoyment in work
- Brain fog, forgetfulness, or trouble concentrating
- Increased anxiety, sadness, or irritability
- Feeling emotionally numb or detached
- Trouble sleeping or oversleeping
- Physical symptoms (e.g., headaches, muscle tension, stomach issues)
Common symptoms also include headaches, fatigue, and sleep disturbances, which serve as indicators for therapists to assess their well-being and take proactive measures.
Burnout often mimics depression or anxiety—and it can co-exist with both. But it has its own unique profile, especially when shaped by cultural and systemic stressors.
Causes of Burnout
Burnout is a complex issue that can arise from a combination of factors. Understanding the causes of burnout is essential in preventing or overcoming it.
- Societal and Cultural Factors
Societal and cultural factors can significantly contribute to burnout, especially for mental health professionals. Unrealistic expectations often create immense pressure to perform at high levels, leading to chronic stress and eventual burnout. Many mental health professionals feel unsupported by their organizations or communities, which can lead to feelings of isolation and emotional exhaustion. Additionally, the stigma surrounding mental health issues can make it difficult for professionals to seek help for their own burnout, further exacerbating the problem. Cultural values that prioritize productivity and achievement over well-being can also contribute to burnout, making it challenging to maintain a healthy work-life balance.
- Personal and Professional Factors
Personal and professional factors play a crucial role in contributing to burnout among mental health professionals. A high workload, often coupled with a lack of adequate support, can lead to feelings of being overwhelmed and stressed. When mental health professionals feel micromanaged or lack control over their work, it can result in a sense of helplessness and burnout. Poor work-life balance is another significant factor, as constantly working without sufficient time for personal life can lead to emotional depletion. Compassion fatigue, or the emotional exhaustion that comes from working with clients who are experiencing trauma, is also a common contributor to burnout. These factors combined can make it challenging to maintain motivation and well-being.
Our Therapists Are Here
to Support You
At We Rise Therapy and Wellness, our therapists are not only trained in evidence-based practices, they’re also deeply attuned to the unique experiences of women of color. We know that burnout isn’t just personal—it’s cultural, systemic, and often rooted in trauma and chronic overfunctioning. Seeking professional help can provide essential tools and coping strategies to manage and prevent burnout.
You don’t need to explain what it means to be the “strong one,” the “model minority,” or the “perfect daughter.” We get it. And we’re here to help you unpack it, challenge it, and release it.
Our team specializes in helping women of color navigate burnout caused by:
- Workplace microaggressions and overperformance pressure
- Family caregiving demands
- Cultural and generational expectations
- Hustle culture and high-functioning anxiety
We also address therapist burnout, recognizing the emotional toll therapy can take on practitioners and offering strategies to mitigate it.
Our Approach to Burnout Therapy
Personalized Approach
We don’t offer cookie-cutter solutions—because burnout isn’t one-size-fits-all. We tailor therapy to meet your needs, using a blend of evidence-based and culturally responsive approaches. Burnout research helps us understand the causes and stages of job burnout, allowing us to create more effective treatment plans.
Compassionate Care
Our therapists integrate these approaches with compassion and cultural humility, so you feel safe, seen, and supported every step of the way. Effective treatment options like cognitive behavioral therapy (CBT) and Acceptance and Commitment Therapy (ACT) are utilized to manage and alleviate burnout symptoms.
Our burnout treatment modalities may include:
Cognitive Behavioral Therapy (CBT)
Reframe unhelpful thoughts and patterns that fuel burnout.
Dialectical Behavior Therapy (DBT)
Learn mindfulness and emotional regulation skills.
Acceptance and Commitment Therapy (ACT)
Release guilt and connect with your values.
Eye Movement Desensitization and Reprocessing (EMDR)
Heal from deeper emotional wounds or trauma.
Mindfulness-Based Stress Reduction
Build practices to ground yourself in rest, presence, and calm.
Other therapies, such as career counseling, can complement CBT to provide a more holistic approach to treating burnout. Our therapists integrate these therapies with compassion and cultural humility, so you feel safe, seen, and supported every step of the way.
Managing Stress and
Emotional Depletion
Managing stress and emotional depletion is essential in preventing burnout. Here are some strategies that mental health professionals can use to maintain their well-being and prevent burnout.
Stress Management Techniques
Effective stress management techniques can help mental health professionals manage stress and prevent burnout. Deep breathing exercises can be a simple yet powerful way to reduce stress and anxiety. Regular exercise is another excellent way to manage stress, as it helps improve mood and overall physical health. Mindfulness practices, such as meditation or yoga, can help reduce stress and improve well-being by promoting a sense of calm and presence. Prioritizing self-care is crucial; ensuring you get a good night’s sleep, taking breaks, and setting healthy boundaries can significantly reduce stress and prevent burnout. Lastly, seeking support from colleagues, supervisors, or other mental health professionals can provide the necessary emotional and professional support to manage stress effectively.
By incorporating these strategies into daily life, mental health professionals can better manage stress, reduce the risk of burnout, and maintain their overall well-being.
FAQ: Burnout Therapy at We Rise Therapy and Wellness
What is burnout, really?
Do I need a diagnosis to start therapy?
Is therapy really effective for burnout?
Do you offer online therapy?
What makes your practice unique for burnout therapy?
Start Feeling Like Yourself Again
You don’t have to keep holding it all together.
Therapy is a space where you can finally let go, breathe deeply, and begin again—this time, without burning yourself out to prove your worth.
Ready to reclaim your peace, power, and presence?
