Meet our team

we rise
together

By empathizing with the unique circumstances of marginalized communities – the team at We Rise Therapy & Wellness empower you by providing a safe place to heal holistically.

Ravjit (Ruby) Sekhon (she, her)

Licensed Clinical Social Worker # 44SC05587900

Hello! I’m a first-generation South Asian therapist at We Rise Therapy and Wellness with over 15 years of experience in the field of social services. I received my undergraduate Psychology degree from Kean University and my master’s degree in Social Work from Rutgers University. My experience includes working with diverse populations in a variety of settings including but not limited to community counseling, hospitals, schools, non-profits and case/care management programs. In the past several years I have held leadership positions that have allowed me to direct and manage several community mental health programs.

I am a Licensed Clinical Social Worker and hold a certificate in Clinical Supervision that allows me to provide advanced level supervision to professionals obtaining clinical hours for their mental health and substance abuse credentialing. I recognize the impact of cultural, systemic, and intergenerational trauma that can cause conflict, instability or feelings of inadequacies within us. My areas of interest working with young, older and BIPOC adults includes: grief, loss, postpartum struggles, infertility, cultural identity struggles and mood instability. I also assist adults in managing life transitions i.e., marriage, divorce, relocation, career changes, parenthood, retirement and other changes that can cause us emotional distress.

Self Care Rituals
  • Warm baths
  • Listening to music
  • Mindful coloring
  • Yoga
  • Playing with my children and dog
  • Journaling
  • Prayer
My style
As a staunch advocate for social and racial justice I use cultural humility to better serve those seeking assistance. I take a client centered, collaborative approach that is personalized and rooted in strengths discovery. Through a trauma-focused lens, I incorporate Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Motivational Interviewing and Acceptance and Commitment Therapy modalities of treatment in my work.

Inspirational Books

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
The Alchemist
The Light We Give: How Sikh Wisdom Can Transform Your Life

Learn more

We are passionate about helping you find your inner strength and discovering your true identity. Our mission is to rise above the mental health stigma that surrounds marginalized and diverse communities by providing inclusive and culturally sensitive wellness services to treat the mind, body and spirit.

My Therapy Specialties
  • Racial/Cultural Identity Development
  • Life Transitions
  • Depression and Anxiety
  • Grief and Loss
Services I offer

Telehealth, individual therapy, group therapy and workshops.