Therapy & Stress Management as a College Student in Finals No seating available. Silence is the only thing you can hear at every corner of the building. The occasional sobs come from the library stacks. This is what finals season looks like, and what my personal hell looks like. Exams have never been my strong […]
Therapy & Stress Management as a College Student in Finals Read More »
Women leaders have taken a more significant leadership role than is often expected throughout COVID-19. While organizations and businesses continue to make anti-racist pronouncements and set up committees to look into their disparities, the workload, particularly for women of color, has increased.
“Hustle Culture” and Burnout on Mental Health for Women of Color Read More »
We’ve all felt inferior at some point. We go through breakups, make blunders at our workplaces, find it hard to be assertive in our relationships, and obsess over the silly things we say to our family and friends. While a feeling of insecurity or inadequacy is a natural part of being human, a constant sense of inadequacy, worthlessness, or less than others, may indicate low self-esteem.
Holistic wellness takes into consideration the mind, body + spirit as interconnected pieces to the overall being. Practicing holistic self care means doing something to reset one of the 5 areas of health: physical, emotional, social, spiritual and intellectual.
For minority millennials, seeking out therapy to address mental health concerns can be a difficult challenge. Racial and ethnic minorities are less likely to seek out therapy than the rest of the population.
5 Things Minority Millennials Should Look for In A Culturally-Sensitive Therapist Read More »
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