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Understanding Culturally Competent Care: A guide for optimal Therapy

Understanding Culturally Competent Care: A Guide for Optimal Therapy As a South Asian, something that I deeply cared about when looking for my therapist was having someone to talk to who understood my cultural background and struggles. The trauma I went through was deeply ingrained with my cultural experiences, so having a therapist who was […]

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The Impact of Winter Blues: Coping with Seasonal Affective Disorder (SAD)

The Impact of Winter Blues: Coping with Seasonal Affective Disorder (SAD) With winter comes more dangerous weather, cold temperatures, and shorter, darker days. Living in Michigan for college, it took me a while to get used to the chilly weather, and even more time for my mental health to get anywhere decent. Still, every time

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Mindful Gift Giving: Thoughtful & Meaningful Presents

Mindful Gift Giving: Thoughtful & Meaningful Presents Gift giving can be stressful, but we’re ready to break down how you can gift thoughtfully and meaningfully to your friends and family. Mindful gift giving isn’t about being fancy; it’s about gifting presents that are intentful and have a personal connection to the recipient. The I-didn’t-know-what-to-get-you dilemma

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HOW ATTACHMENT STYLES IMPACT YOUR RELATIONSHIPS

How Attachment Styles Impact Your Relationships Attachment theory and attachment styles, in essence, is a psychological framework that explores how our early experiences with our parents or guardians shape our emotional bonds and connections throughout life. It’s like a roadmap to understanding why we act the way we do in relationships. I’ve personally found that

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