How to Cope with C-PTSD as a BIPOC
Complex post-traumatic stress disorder (C-PTSD) doesn’t discriminate—anyone from any demographic can develop it.
A Guide for Recovering from Emotional Trauma
Emotional trauma leaves invisible scars. Sometimes, it’s hard to even recognize what’s wrong until years down the line. Whether you’ve been emotionally harmed by a single event or by a long period of trauma, the road to recovery can be challenging, but also deeply rewarding.
5 Tips for Being Highly Productive without Letting Work Consume Your Life
Our culture celebrates work and productivity above many other joys in life. We’re constantly bombarded with email notifications and work calls, which can be even harder to separate from your home life when you work from home.
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How to Deal with In-Laws in South Asian and Asian Marriages
In-law relationships are essential to marriages and often affect how things work between couples. For South Asian and Asian couples, these relationships can be complicated because of the deep-rooted cultural values and traditions that emphasize family unity and caring for family members, including in-laws. While in-law relationships can provide support and strengthen family bonds, they
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How to manage financial stress in South Asian marriages in New Jersey: Tips from an Expert
According to a study by SunTrust, financial stress is a common source of tension in many marriages, but it can be more prevalent in South Asian marriages because of unique cultural and family expectations. The pressure to meet financial responsibilities, support extended families, and maintain a certain social status can cause conflicts and misunderstandings. Addressing
Recognizing the Signs: When It’s Time to Enforce Boundaries
In life, establishing and enforcing boundaries is crucial for maintaining healthy relationships, protecting our well-being, and preserving our sense of self. This article explores the signs that indicate the need to enforce boundaries and how doing so is essential for personal growth and life balance. SIGNS INDICATING A NEED FOR BOUNDARIESs One telltale sign that
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Voices Unveiled: Navigating Stereotypes and Breaking Boxes – Aarvi Shah’s Journey
voices unveiled: Navigating stereotypes and breaking boxes-aarvi shah’s journey The stereotypes faced by people of color, especially Asian Americans, are defined as the “model minority myth”. Stereotypes such as Asians being academically gifted, hardworking, and adaptable all fall under the umbrella of Asian stereotypes. However, oftentimes, these stereotypes are not a compliment but rather a
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Journaling for Mental Health: A Fresh Start for 2024
Journaling for Mental Health: A Fresh Start for 2024 I’ve tried journaling several times over the course of the past five or so years, and it’s never once stuck with me. My hand would hurt, or I would have some excuse not to sit down with myself because thinking about my trauma felt worse at
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Digital Detox: Unplugging for Mental Wellness
Digital Detox: Unplugging for Mental Wellness If you asked me what my morning routine was, I’d have one generic one in mind. Get up, do a short workout, brush my teeth, grab a healthy breakfast, and then rush off to class. My actual one, on the other hand, is much less healthy. I roll out
Understanding Culturally Competent Care: A guide for optimal Therapy
Understanding Culturally Competent Care: A Guide for Optimal Therapy As a South Asian, something that I deeply cared about when looking for my therapist was having someone to talk to who understood my cultural background and struggles. The trauma I went through was deeply ingrained with my cultural experiences, so having a therapist who was
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